OUR SERVICES
Why Choose Us
Stress & Anxiety
Everyone worries or feels nervous from time to time. Anxiety is a normal human reaction to stressful situations. But for people with anxiety disorders, those fears and worries aren’t temporary. Their anxiety persists, and can even get worse over time. Anxiety disorders can severely impair a person’s ability to function at work, school, and in social situations. Anxiety can also interfere with a person’s relationships with family members and friends. Fortunately, though, there are effective treatments for anxiety.
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Depression
Treatment for depression usually involves a combination of lifestyle changes, talking therapies and medicines. Talking through your feelings can be helpful.
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Work Issues
Many of us probably wouldn’t think about seeing a psychologist for work-related problems. Yet, since we spend the majority of our adult years working – around 90,000 hours over our lifetime (read more at our article on Is your job harming your wellbeing?) – work issues are bound to arise at some point or another.
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Sexual Abuse
A safe enviroment in which survivors can restore internal balance and strength towards actualisation and heal pysocological hurts and trauma .
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Addiction
Addictions can develop from what may be seen as fairly innocent, or at least common social habits. Drinking alcohol, gambling, eating, having sex and using the internet can all turn from what is considered a common activity, to a darker, more destructive compulsion.
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A self-defeating behavior is any behavior leading to a lower reward/cost ratio than is available through an alternative behavior or behaviors. Self-defeating behaviors include choosing to suffer, self-handicapping, failure to achieve potential, fear of success, learned helplessness, and procrastination.
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Many of us probably wouldn’t think about seeing a psychologist for work-related problems. Yet, since we spend the majority of our adult years working – around 90,000 hours over our lifetime (read more at our article on Is your job harming your wellbeing?) – work issues are bound to arise at some point or another.
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Personal Growth
Personal growth is a process that takes place over the course of your life. As you grow and evolve, you learn to adjust to changes in yourself.
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